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ITALIAN ROAST CHICKEN
1 fryer, cut up & washed
2-3 tbsp. oil (for baking sheet pan)
2-3 cloves garlic
Sage leaves, crumpled
Parsley Garlic salt Oregano Salt Pepper
Place ch
i
c
k
e
n in oven baking sheet covered
with 2-3 tablespoons oil.
Dice garlic over chic
k
e
n p
i
eces.
Spr
i
nkle other seasonings over chic
k
e
n.
Bake at
350 degrees for 1 h
o
ur approximately.
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OVEN - FRIED CHICKEN BREASTS
8 skinless, boneless chicken breast halves
1/2 c. plain nonfat yogurt
1/2 box Ritz cracke
rs
, crushed into fine crumbs
Dip chicken in yogurt and roll in cracker crumbs.
Place chicken in baking dish and bake in 350 degree oven 30 minut
e
s on each side.
Makes 8 servings.
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